NineOne Athletics is built specifically for hockey players aged 13 and older who want to become stronger, faster, more powerful, and more durable. Whether you’re preparing for tryouts, competing during the season, or training in the off-season, the app adapts to your goals and schedule.

The AI analyzes your sleep, soreness, energy, stress, previous workouts, practices, games, athlete notes, available equipment, and performance goals before recommending your next training session.

No. Every recommendation is personalized. Two athletes with different recovery, schedules, or training history will receive different workouts—even on the same day.

The AI adjusts your workout to reduce unnecessary fatigue while maintaining strength, power, and readiness so you’re prepared to perform.

Recovery becomes the priority. Depending on your check-in and schedule, the AI may prescribe recovery work, mobility, lighter strength training, or a modified session.

Yes. Your programming automatically changes during the off-season, pre-season, regular season, and playoffs to match the demands of each phase.

The AI builds your workout around the time you have available, ensuring you still complete a productive session without wasting time.

Whether you train in a fully equipped gym, a small facility, or with limited equipment, the AI creates workouts based on what you have access to.

Yes. The app is designed for hockey players 13 years and older. Workouts are adjusted based on your age, training experience, and available equipment.

Absolutely. NineOne Athletics is specifically designed to help hockey players continue improving while managing the fatigue of practices, games, and travel.

Yes. Every completed workout is logged, allowing the AI to intelligently build future sessions based on what you’ve already trained.

Yes. If equipment isn’t available or you prefer another movement, you can swap exercises while maintaining the purpose of the workout.

Yes. Recovery sessions, mobility routines, activation work, warm-ups, and regeneration days are built into your program whenever they’re needed.

No. Simply complete your daily check-in and the AI handles the programming. The goal is to remove the guesswork from your training.

Most workout programs follow a fixed calendar. NineOne Athletics makes daily coaching decisions based on your recovery, practices, games, previous workouts, and performance goals.

Every recommendation is built using professional hockey strength and conditioning principles. The AI evaluates your readiness, schedule, training history, and goals before prescribing your next workout—similar to how an experienced strength coach adjusts programming throughout the season.

The app is designed to help you improve strength, power, speed, conditioning, mobility, and durability using evidence-based hockey performance principles. Your results depend on consistent training, nutrition, sleep, and recovery.

Yes. Every new athlete can start with a free trial to experience how the AI adapts training before subscribing.

Yes. You can manage or cancel your subscription at any time through your account settings.

Yes. Your account information, workout history, and performance data are securely stored and used only to improve your training experience.

The app is designed for healthy athletes. If you have an injury, are recovering from surgery, or have been advised to limit activity by a healthcare professional, follow the guidance of your physician or physical therapist before returning to training.

NineOne Athletics was built by a professional hockey player with a Bachelor of Science in Exercise Science and over a decade of professional playing experience. Every recommendation combines proven hockey strength and conditioning principles with intelligent AI to deliver the right training at the right time.